Constancy and Workability More Important in Weight Loss than the Program Itself

The one thing you need to know about weight loss and diet studies from Vox 
"The study authors concluded that the best diet is one that a person can stick with. And that's a conclusion echoed by other large-scale studies comparing the outcomes of different types of weight-loss programs." http://www.vox.com/2014/9/3/6098671/how-to-lose-weight-diet-studies-low-carb-low-fat