Have Compassion for Yourself (Judith Ohikuaremay) from the Atlantic
""If someone talked to you the way you talk to yourself, you would have kicked them out of your life a long time ago." As journalist Anneli Rufus sees it, the self-hating person inhabits a world of muted despair that prevents him or her from ever feeling at ease in the world. In Unworthy: How to Stop Hating Yourself, Rufus mines the intractable, negative perceptions that she and others have held about themselves, and analyzes the emergence of self-esteem as a goal that feels unattainable for many people."
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